An Employee-Owned Company
Bob's Red Mill®
To Your Good Health®
GRAINS-OF-DISCOVERY®
ORGANIC WHOLE GRAIN
KAMUT®
KHORASAN WHEAT
WHOLE GRAIN • NON GMO
CIRCA | 6000 B.C.
THE TRADITION GRAIN OF EGYPT
• Ancient variety of wheat
• Pleasantly chewy texture and rich", butter flavor
• A tasty addition to stews and grain bowls
- BOB'S RED MILL PASSPORT TO WHOLE GRAIN ADVENTURE
- USDA ORGANIC
- NON GMO Project VERIFIED
NET WT 24 OZ (1 LB 8 OZ) 680 g
Organic Kamut
Organic Kamut® come from an ancient variety of wheat that was only rediscovered in the 20th century. The plump whole grain kernels have a pleasantly chewy texture and rich", buttery flavor that is perfect for salads", soups", pilafs and casseroles.
DEAR FRIENDS",
At Bob's Red Mill", we're always in search of new whole grain adventures", and heirloom grains like Kamut® are more popular than ever. Legend has it that Kamut® was found in the tomb of an Egyptian pharaoh", earning it the nickname "King Tut's Wheat." Today", these "super grains" are prized for the delicious flavor and texture they add to grain bowls", side dishes", entrees and baked goods. Try them and you'll see!
To your good health", Bob Moore.
KAMUT® KUSHARI
• 1/4 cup Olive Oil
• 4 medium Onions", halved and thinly sliced
• 4 cloves Garlic", chopped
• 1/2 tsp Red Pepper Flakes
• 29 oz canned Tomato Puree
• Salt and Pepper to taste
• 1 cup Bob's Red Mill® Organic Kamut® Berries", cooked and drained
• 1 cup Bob's Red Mill® Lentils", cooked and drained
• 1 cup Whole Grain Elbow Macaroni", cooked and drained
1. Heat oil in a large pan over medium-high and cook sliced onions until brown and crispy", about 10 minutes. Remove from pan and drain on paper towels. Season with salt.
2. In the same pan", add garlic", cumin and red pepper flakes and cook until fragrant", about 2 minutes. Add tomato puree and cook until heated through. Season with salt and pepper.
3. Combine cooked Kamut®", lentils and macaroni and top with tomato sauce and crispy onions.
Make 8 servings.
REASONS TO LOVE OUR ORGANIC KAMUT:
- NON GMO Project VERIFIED
- USDA ORGANIC
- K PAREVE Kosher
- 100% WHOLE GRAIN 51 g or more per serving
Certified Organic by QAI
Kamut® is a registered trademark of Kamut International", Ltd.
An Employee-Owned Company
Bob's Red Mill®
To Your Good Health®
GRAINS-OF-DISCOVERY®
ORGANIC WHOLE GRAIN
KAMUT®
KHORASAN WHEAT
WHOLE GRAIN • NON GMO
CIRCA | 6000 B.C.
THE TRADITION GRAIN OF EGYPT
• Ancient variety of wheat
• Pleasantly chewy texture and rich", butter flavor
• A tasty addition to stews and grain bowls
- BOB'S RED MILL PASSPORT TO WHOLE GRAIN ADVENTURE
- USDA ORGANIC
- NON GMO Project VERIFIED
NET WT 24 OZ (1 LB 8 OZ) 680 g
BASIC COOKING INSTRUCTIONS:
• Stovetop:
1. For best results", soak 1 cup Kamut® berries in water overnight", then drain.
2. Bring 2 quarts water to a boil in a pot with 1 tsp salt.
3. Add Kamut®", return to a boil", then reduce the heat to medium-high and boil uncovered until soft", 40-60 minutes.
4. Drain off cooking water", then serve.
• Slow Cooker:
1. Place 1 cup rinsed Kamut® berries", 6 cups water and 1 tsp salt into a slow cooker. Cook on low for 5-6 hours or high for 3 hours.
2. Drain excess water and serve.
• Multi-Cooker:
1. Place 1 cup rinsed Kamut®berries", 3 cups water and 1 tsp salt in the pot of a multi-cooker.
2. Set the valve to sealing.
3. On manual setting and high pressure", set for 45 minutes.
4. Quick release the pressure.
5. Drain excess water and serve.
Make 4 servings
