An Employee-Owned Company
Bob's Red Mill®
To Your Good Health®
Red
LENTILS
Quick Cooking • High Fiber
These colorful legumes have a mild", subtly sweet flavor. Because they break down while cooking", red lentils are perfect for dishes like soups", stews", curries and dips.
USDA ORGANIC Project VERIFIED
K PAREVE
NET WT 27 OZ (1 LB 11 OZ) 765 g
DEAR FRIENDS",
I can remember learning about the glories of beans a grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans", with their delicious flavors and hearty nutrition", lives on in these green lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.
To your good health",
Bob Moore
MASOOR DAL
3 Tbsp Oil", divided
1 1/2 cups diced Onion
1/4 cup minced Jalapeño
1 Tbsp thinly sliced Garlic
2 tsp minced Ginger
1 cup Bob's Red Mill® Red Lentils", sorted and rinsed
2 cups Water
15 oz can diced Tomatoes in juice
1 tsp Salt
1/2 tsp Cumin Seeds
1/2 tsp Mustard Seeds
1/2 tsp ground Turmeric
1/2 tsp Paprika
Heat 2 tablespoons oil in a pot over medium heat. Add onion and sauté until soft", about 5 minutes. Add jalapeño", garlic and ginger and sauté until fragrant", 1-2 minutes. Add lentils", water", tomatoes with juice and salt. Bring mixture to a boil", then reduce heat and simmer until soft", 30-40 minutes. Mash with a potato masher when lentils are soft and have begun to break down. Keep warm. In a small sauté pan", heat 1 tablespoon oil over medium-high heat. Add cumin and mustard seeds and cook", stirring constantly", for 15 seconds. Add turmeric and paprika and continue to cook", stirring", for 30 seconds. Carefully add oil and spices to the lentils and stir to combine.
~ Makes 4 servings.
An Employee-Owned Company
Bob's Red Mill®
To Your Good Health®
Red
LENTILS
Quick Cooking • High Fiber
These colorful legumes have a mild", subtly sweet flavor. Because they break down while cooking", red lentils are perfect for dishes like soups", stews", curries and dips.
USDA ORGANIC Project VERIFIED
K PAREVE
NET WT 27 OZ (1 LB 11 OZ) 765 g
BASIC COOKING INSTRUCTIONS:
Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil", then reduce to a simmer", cover and cook until tender", 15-20 minutes; drain well.
~ Makes 4 servings.
Note: Pre-soaking", slow or pressure cooking is not recommended", unless a specific recipe requests it.
