Bob's Red Mill
13 Bean SOUP MIX
HIGH FIBER NIN GMO
This hearty blend of beans is an excellent source of fiber and great for soups and chills. Add your favorite seasonings to create an easy-to-prepare meal you'll feel good about eating.
13 BEAN CHILI
1 1/4 cup Bob's Red Mill 1 tsp Salt", plus more to taste
13 Bean Soup Mix 3 cups Water
2 Tbsp Oil 1lb Ground Beef
1 medium Onion", chopped Ground Pepper to taste
1 clove Garlic", minced Two 8 oz cans Tomato Sauce
1 to 2 tbsp Chili Powder
Rinse soup mix before using. Heat oil in a large soup pot over medium heat. Add onion and sauté until soft", 7-10 minutes. Add garlic", chili powder and salt and sauté until fragrant", about 1 minute. Add soup mix and water and bring to a boil. Reduce heat to a simmer and cook until the beans have just begun to soften", about 60 minutes.
Meanwhile", brown beef in a large sauté pan ; season to taste with salt and pepper. Add browned beef and tomato sauce to the beans and simmer for 1 hour. Adjust consistency with more water", if desired.
Makes 5 servings.
Bob's Red Mill
13 Bean SOUP MIX
HIGH FIBER NIN GMO
This hearty blend of beans is an excellent source of fiber and great for soups and chills. Add your favorite seasonings to create an easy-to-prepare meal you'll feel good about eating.
BASIC COOKING INSTRUCTIONS
Stovetop : Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil", then reduce to a simmer", cover and cook until tender", about 60-90 minutes. Add vegetables and seasonings as desired", then serve.
Slow Cooker : Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours", then serve.
Multi-Cooker : Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure", set for 40 minutes. Natural release the pressure for 20 minutes", then serve.
Note : To reduce cooking time", soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
