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ARROWHEAD™
MILLS
ORGANIC
CHICKPEAS
• GLUTEN FREE
• YOUR GUIDE TO A LIFE WELL LIVED™
• ORGANIC
• CERTIFIED GLUTEN FREE
• GOOD SOURCE OF IRON
• 9 g PLANT-BASED PROTEIN per serving
- USDA ORGANIC
- NON GMO Project VERIFIED
- Gluten-Free™ GFCO.ORG
- OU PAREVE Kosher
NET WT 16 OZ (1 LB) 453 g
Arrowhead Mills Organic Chickpeas
Organic Chickpeas", also known as garbanzo beans", are gluten free nutrient powerhouses. They are an excellent source of fiber and can be roasted with your choice of spices for a simple and tasty snack. You can also mix them with a variety of seasonings to make Mediterranean falafel", creative soups", and nutritious salads.
THE POWER OF PLANTS
Figuring our what works for your body is empowering", but getting there can be challenging. For over 60 years", Arrowhead Mills has inspired", educated", and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies", Arrowhead Mills is your guide to a life well lived.
TIPS AND TRICKS
Chickpeas are also known as garbanzo beans. They are a good source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel", creative soups and nutritious salads.
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
ARROWHEAD™
MILLS
ORGANIC
CHICKPEAS
• GLUTEN FREE
• YOUR GUIDE TO A LIFE WELL LIVED™
• ORGANIC
• CERTIFIED GLUTEN FREE
• GOOD SOURCE OF IRON
• 9 g PLANT-BASED PROTEIN per serving
- USDA ORGANIC
- NON GMO Project VERIFIED
- Gluten-Free™ GFCO.ORG
- OU PAREVE Kosher
NET WT 16 OZ (1 LB) 453 g
COOKING INSTRUCTIONS:
• YIELDS 2 1/2 CUPS
• 1 Cup ARROWHEAD MILLS® CHICKPEAS
• 4 Cups WATER
1. RINSE and sort chickpeas. Place chickpeas in a covered pan with water.
2. Let soak overnight.
3. CHANGE water", bring to a boil then simmer for 2 hours or to desired tenderness.
